FREE VIDEO SERIES

BANISH YOUR INNER MEAN GIRL

turns out you can ditch the mean self talk without reading *ANY* self help books

in the videos, you'll learn everything you need to know about your thoughts

+ the techniques you need to kick that mean inner voice to the curb

IN THIS 3 VIDEO SERIES, YOU WILL LEARN EXACTLY

  • how your thoughts have been controlling your emotions + influencing your actions (aka running your life)


  • a straightforward process to change your thoughts (SPOILER: its not mantras)


  • the tools you need to keep it up long term (it'll literally be the opposite of your New Year's Resolution)

when you leave the negative self talk behind, you will also be saying "goodbye" to indecision, self-doubt, shame, people pleasing + insecurity. You will gain the confidence to finally make the changes you need in your life.


ARE YOU READY TO STOP LETTING YOUR INNER MEAN GIRL KEEP YOU FROM THE LIFE OF YOUR DREAMS?

oh, did I forget to mention?

its FREE OF CHARGE

(a gift for you)

YOU WILL WALK AWAY WITH:


  • KNOWING HOW YOUR THOUGHTS ARE KEEPING YOU STUCK
  • DIRECTION ON HOW TO ACTUALLY APPLY WHAT YOU'VE LEARNED
  • (3) 7 MINUTE VIDEOS HELP YOU UNDERSTAND THE CONCEPTS
  • DOWNLOADABLE PDFs REINFORCE THE MATERIAL
  • JOURNALING PROMPTS FOR REFLECTION + APPLICATION

Sign up now to get started! The first lesson shows up IMMEDIATELY in your inbox! You will also recieve my weekly newsletter where I give insight + action steps to help you finally get started on making the changes you need to support the life you want. See ya on the inside!

Hi, I'm Alison!

my battle cry is, "more leopard print" + I start more crafts than I finish.

I'm a Life Coach with a Master's of Social Work + Enneagram Certification. I'm obsessed with helping women overcome the negative thoughts that are keeping them from taking their next right step.


learning how to stop focusing on negative thoughts about myself changed EVERYTHING. literally rippled effects out into my whole life.

I want that change for you, too.